![]() "It's always the athlete's responsibility to check everything. "Triathletes plan well, train well, and expect the unexpected." - Good luck wishes for triathlon quote, Race Omaha, Anonymous “Failure to prepare is to prepare for failure” “Perfect practice makes perfect” - Keith Perry What ever your reason write it out and pin it to your wall in your pain cave to give you that extra push on those hard training sessions. Maybe you are racing to raise money for charity, maybe to race with friends or family, maybe to give you focus and help with mental wellness or maybe to make your children proud. ![]() I find it also helps to write down the reasons you are training and racing and put it where you can read it. Here are some motivational quotes for when you are training and you hit the hurt locker. “ This is what you came for.” - Scott Jurek “Pump your arms and your legs will follow” – Karen Parnell “ How bad do you want it?” - Matt Fitzgerald “Pace goes out the window when you hit vert or dirt” "Continually produce positive self-talk to get through the suffering of triathlon training and races." “Swim like you are being chased like a shark, bike like you stole it and run like Forrest Gump” "Toward the end of my races I always 'Do a mile for a loved one' Each of my kids get a mile dedicated to them and it keeps me focused and motivated." - Leona Browne. “Swim and bike for show and run for dough” There are also some ideas for mantras you can repeat to yourself to help keep you going and achieving each win whether it’s over taking another competitor or cresting a tough hill. Here are some quotes that will hopefully help when you are racing to live your spirits and help you get the best from your mind and body on race day. New to triathlon? Download your FREE 16 week Sprint Triathlon Training Plan for Beginners. Get some FREE resources including training plans here Chili Tri. I’ve also added in some funny ones from friends, family and spectators that may give you a chuckle. ![]() Whatever your level or target race distance – Sprint triathlon, Olympic distance or IRONMAN - I have a quote for you! I’ve compiled a list of the best quotes and mantras I’ve heard over the years from age groupers, pro athletes and runners that will hopefully work for you and help you complete your next race or even win your age group! They may be based on your own experience one you’ve heard another athlete use or one you have read but whatever one’s you chose they will be relevant and inspirational for you. Mantras are not something you can just make up on the day but need creating and perfecting during your training journey. Let’s face it as a triathlete we spend a lot of time training, and a little extra motivation goes a long way!įor me a good mantra can help you in both hard training sessions and during the race. Quotes can make a big difference when you are training and may help you dig deeper and try harder. A good quote or mantra will strike a chord with you and will probably stay with you forever.
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in conclusion, school uniforms reduce individuality which will be unnecessary in the real world when you're all working for me. I'm Ranger Roy and I'll be here all week. ![]() (Turns back to Lucas) You were in on this! Just because something is wrapped up all pretty, doesn't always mean it is. (Reads the card) "Say 'get out of detention free' then give worthless card to Maya then watch her dance on my desk." (Returns to her desk) Yes, it is.(Stands up and approaches the table) A d-d-d-d, a d-d-d-d (tries to stand on top of the desk) a d-d-d-detention. Ranger Roy is filling in for Ranger Rick? Gimme that and I won't call you "Ranger Rick" all week. (Reads the card) "Get out of detention free." You have to assume it was no good because the first one was no good. Ooh- No! I want to- No! Pretty ribbon- No! Riley, listen, I'm sorry I made an example of you. Friar.ĭon't make assumptions based on what you see? What have we learned here? (Lucas raises his hand) Mr. That night, the Greek soldiers crawled out of the horse and defeated Troy. They captured it as a trophy and brought it inside. They left it there because they were afraid that somebody was trying to teach them something. ![]() The Greeks couldn't get in, so they built a big wooden horse and left it behind. You assumed because it was all neat and pretty that something good was inside. This is one of your life lessons wrapped up in a class lesson wrapped up in a box of nothing. Yay! (Riley opens the box) "The Trojan horse"? (Shudders) Medieval talk- What are you doing to me, woman? That's one of the many arrows in my quiver. (All students raise their hands except Maya) Oh, Maya, what? You assume by playing hard to get, I'm gonna give it to you? I just want to know who here wants this present. What thi-this? (pointing to the present) This is a present. ![]() John Quincy Adams Middle School history class. After Maya denies anything is wrong, Riley has to figure out how to help her friend.Interior. Riley notices a few cuts on Maya's wrist.
![]() If you want, HandBrake lets you choose a constant frame rate. Some of the frequently used advanced settings are focused on video quality, framerate, optimization, bitrate, and video code (MPEG-4, MPEG-2, and H.264). While the interface for this section is confusing, you’ll get a pretty good hang of it after a few tries. ![]() In the video tab, you can find advanced settings for a converted video. Advanced video options for perfect conversions It allows you to create sections that can be played from a specific position in the video, making it easier to skip certain parts. One of the most useful features is the ability to add chapters to videos. In comparison to competitors like MakeMKV or Total Video Converter, HandBrake comes with many interesting features. HandBrake gives you several advanced options, such as the ability to set the bitrate, select the audio codec, fix sample rate, and more. Audio tracks can also be named as per your preferences. Since you can add multiple tracks to a file, the viewer can choose a specific audio stream from the video player. One of the most interesting features of HandBrake is that it lets you add audio tracks to video files. If you already have an SRT file, just import it to the program and your job is done. Advanced users in multimedia can easily add their own subtitles. If you often use subtitles with video files, HandBrake makes the task easier. As per the presets and settings for each file, all videos in the queue will be instantly transcoded. Once you’ve added the files to a queue, just click ‘start’ to initiate the process. It’s an excellent feature for anyone looking to transcode several video files in multiple formats. HandBrake lets you queue files with ease. If you want to rip DVDs, HandBrake is the perfect open-source solution for Mac. Nevertheless, it’s not that annoying and lets you get back to work quickly. As such, something like a CSS library needs to be managed externally with third-party programs.įor large file sizes, you may experience a few crashes on Mac. Unfortunately, it doesn’t support unencrypted protection methods internally. You can use several DVD-like sources, such as. HandBrake supports a wide range of file formats. However, your computer will need to have appropriate codecs installed for specific file types, such as OGM, Xvid, DivX, 3ivx, and more. Once you’ve added a video to the list, the software produces an MPEG-4 or any other file format within seconds. Unlike its competitors, HandBrake has a simple graphical user interface (GUI). Other useful features include subtitles support, chapter selection, and grayscale encoding. It helps with the overall display of the final output. If the video you’re trying to convert has black edges, they can be easily removed. It automatically changes the video quality as per the file size. The bitrate calculator is another excellent feature. HandBrake (Mac) allows you to codify a double soundtrack while performing two-pass conversions. The best part is that HandBrake delivers excellent results without much downtime. Whether you want to convert a few videos or need to manage bulk conversions, the software doesn’t cost a dime. With HandBrake for Mac, rip your DVDs without paying a penny ever again. With helpfully curated content from the App Store’s team of global editors, the Today, Apps, and Games tabs remain a daily destination for users to discover in-app events, original stories, in-depth interviews, tips and collections through easy-to-browse sections, and personalized content based on their interests.Ĭheck out this year’s most downloaded apps and games of 2023 in the U.S.The perfect tool to convert your videos without spending a dime. The App Store is the world’s safest and most vibrant app marketplace, recommending the best apps and games to its more than 650 million weekly visitors. In addition to year-end charts, users can also discover the 2023 App Store Award winners, the very best apps and games of the year selected by the App Store Editorial team for their ability to provide users with meaningful experiences and inspire cultural change. The 2023 charts, now available on the App Store’s Today tab, include the top free and paid apps and games, as well as the top Apple Arcade games. Apple spotlights the top apps and games of 2023 on the App StoreĪs the year comes to a close, Apple is recognizing the most popular apps and games of 2023, with year-end charts localized for users in more than 35 countries and regions. ![]() What's more is that for any Captur registered after December 18th 2019, they'll now benefit from a 5 years/100,000 mile manufacturers warranty, if that's not a manufacturer boldly supporting their product, I don't know what is! The rear seats with their innovate 60/40 design allows the rear seat bench to slide into a flat floor giving a total space of 1,235 litres, wow talk about practicality, now where's that camping equipment?! Select your Leasing deals online This Renault Captur car lease will make you the envy of your friends and family. We have a huge variety of deals for leasing the award winning Renault Captur, with the right deal to cater for everyone's budgets and style. Customers interested in leasing a Renault Captur also consider a Nissan Juke lease and Skoda Kamiq lease deals. If you're interested in fully electric cars the e-2008 compact SUV offers great versatility and practicality. Renault have recently added the All New Captur to their expanding range of plug in hybrid vehicles, for those consumers that are more conscious about overall running costs and their carbon footprint. With DAB radio, electric windows, daytime running lights and 16"" alloys as standard, it's certainly value for money when you consider the purchase price starting from under £16k. You'll find that even with the entry level play model you can opt for the contrasting roof which gives this compact SUV it's familiarity and sleekness. Available to order in 3 trims, the Play, Iconic and S Edition. Driving around in the Captur is sure to a pleasurable experience, car leasing this stunner from us is a decision you'll just love. You can tailor your contract between 24 to 60 months. We have some fantastic Renault Captur lease deals available, it's truly a magnificent vehicle. Comparable to the Peugeot 2008, Seat Arona and the Nissan Juke, you'll find a host of cars to choose from within this popular segment. This special lease car has the 'What Car? 2014 Best small SUV Less than £16,000' award under its bonnet, along with Renault being awarded manufacturer on the year in 2019 TopGear awards, so you can be assured of a smooth drive every time you turn on the ignition. Our lease deals do not include any insurance policy and once the paperwork is finalised, you will need to have a policy in your own name in place.The excellent 5 door Renault Captur is an ideal personal lease for anyone who enjoys a luxurious and spacious car, firmly sat in the compact SUV segment. Once your contract term is up, you can sign a new lease with us or walk away. This type of personal lease deal is done in your name and you can drive around town in full luxury. If you have a specific Captur model in mind, now is the time to apply for our personal contract hire option. Our experts will work with you to meet your needs and structure your business deal to meet your needs. This type of business lease deal can save you money and offer you tax breaks too. We recommend that you check out our Captur contract hire. Reach out to us today to learn more.Īs a business owner of a VAT registered business, you have many options available to you. In fact, our team may be able to help you get into the car of your dreams even if you have bad credit. While this may be true, you do not have to give up just yet. We will work with you to find the right payment option that makes sense for your budget and meets the requirements of the contract.īad credit often means you will be denied when you apply for any type of car leasing deal. Or, you can view our current specials above or even narrow down the search to find the perfect Captur model. To take advantage of one of these deals, apply now. Our cheap Captur lease deals are more than just affordable – the prices are so low we can’t even believe it. This SUV sports a 0.9-litre petrol engine and can reach 62 miles per hour from 0 in just 13.2 seconds.Īny car that you leased through our website comes with an official manufacturer’s warranty to protect the car, reliable phone support, and free delivery of the car to your UK home or location. You will enjoy a nice and roomy interior with a front-wheel drive feature. It is a hot vehicle right now and is sure to impress when you are behind the wheel. ![]() The Renault Captur has lived up to its name and has captured much of the market. ![]()
![]() Instagram has been downloaded approximately 3.8 billion times. Want to learn more about social apps? Check out our Social App Report Instagram FAQ How many times has Instagram been downloaded? Over 70% of Instagram users are under 35 years old.Instagram’s biggest market in terms of users is India, with over 300 million active users.Over two billion people use Instagram once a month, making it the fourth most popular social app worldwide. ![]()
![]() Yes, you can! But it will be a bit more difficult and uncomfortable. Can You Apply Acrylic Overlay on Short Natural Nails? If there are any bubbles or air pockets, use your brush to smooth them out before letting the adhesive dry completely. ![]() Start by painting on a thin layer of adhesive onto one nail at a time using your brush or sponge applicator-whatever comes with your kit will work just fine! This way, you can ensure that it has its maximum strength and durability. Now comes the fun part: applying the overlay itself!It’s important to note that you should apply the overlay in the order that is recommended by the manufacturer. ![]() Let it dry completely before moving on to the next step! Next, paint on the base coat that came with your kit (if there is one). Repeat until your nails are free of any polish residue. Then, wipe it off with another cotton ball or pad. You can do this by painting on the acetone-free remover with a cotton ball and letting it sit for 30 seconds or so. The first step is to remove all traces of polish from your nails. To apply acrylic overlays with a brush, you’ll need an acetone-based nail polish remover, an acetone-free nail polish remover (if your overlays come in a kit), and some cotton balls or pads. There are two basic methods for applying them: one is with a brush, the other is with an applicator sponge. They can be applied over any color of polish, and they’re very durable. If you notice that your fingers are painful after getting acrylic overlay done then it’s likely that something went wrong during the process and you should have them checked out by a professional immediately before it gets worse! How to Apply Acrylic Overlays?Īcrylic overlays are a great way to personalize your nails. They may feel slightly warm and tingly during application as well as after application when they’re drying but this discomfort should only last for about 15 minutes at most. In most cases, your nails will not hurt during the process of getting acrylic overlay applied. However, if the technician doing your nails doesn’t take proper care of them, or if you have weak or damaged nails, then you might end up with problems. In short, the process itself is safe and healthy for your nails. When it comes to acrylic overlay, the answer is yes and no. ![]() The process can take anywhere from 30 minutes to an hour depending on how long you want them, how thick they need to be, and how many coats need to be applied. They are applied over your natural nails and then filed down until they are smooth and level with your own nails. It’s a great way to get the length you want without having to worry about breaking your natural nails or damaging them in any way.Īcrylic nails overlays are a great option for anyone who wants to have long, beautiful nails.Īcrylic nails overlays are made from a combination of gel and acrylic powder. It’s a relatively new technique that has proven itself to be very popular. The overlay is then shaped and filed to fit. What is the difference between acrylic extensions and overlays?Īcrylic nail overlay is a type of nail extension that covers your natural nails, but it doesn’t require any filing or buffing.Īn acrylic overlay is made with a special adhesive that attaches to your natural nails.What is the difference between acrylic and acrylic overlay?.Can You Apply Acrylic Overlay on Short Natural Nails?. ![]() There is no performance on Sunday. To buy tickets and find out further information, visit the Tattoo ticketing site.Īnd remember - The Royal Edinburgh Military Tattoo takes place at the same time as four of Edinburgh's other major festivals, which between them celebrate just about every conceivable art form, making August an ideal time of year to experience our vibrant cultural capital! Visit our Planning Pages for tips on creating your your trip to Edinburgh's Festivals. Next year's show runs 2-24 August with performances on Monday to Friday at 9:00pm and on Saturday at 7:15pm and 10:30pm (BST). ![]() The owner is an artist and does not tolerate the tattoo snob attitude.We welcome all with open arms and are friendly and fun to work with making your experience rewarding and memorable. We pride ourselves on our ability to work and meet the practical needs for all of our clients. It is a fabulous project.Įvery show is different, so even if you've been before, you're sure to see something brand new and have your breath taken away once again. Specialties: At Kaleidoscope we specialize in high quality custom tattooing and body adornment. In turn, our Show will celebrate the geometry, colour and movement of our military and folkloric performers in their constantly changing patterns all accentuated by world-class lighting, projections, sound and special effects. This was the inspiration for his kaleidoscope, a wonderful device that delivered symmetrical yet ever-changing images. Perth Tattoo Artist with a love for all things nerdy and pop culture themed Four years of experience, specializing in pop culture, cartoon, Color, blackwork. In 1816, the Scottish inventor Sir David Brewster was looking at objects through mirrors and he noticed how colours appeared in beautiful patterns. ![]() Next year’s show will celebrate “glorious symmetries” through precision-led performances with the British Army at the fore, complemented by the Massed Pipes and Drums, Pipers Trail, the Tattoo Dance Company and Hjaltibonhoga (Shetland Fiddlers), which are all confirmed to participate.īrigadier David Allfrey, Chief Executive and Producer, The Royal Edinburgh Military Tattoo, said of next year's show: 2019’s Show is all about light and colour. The owner is an artist and does not tolerate the tattoo snob attitude. 2019's edition of the show will embrace the theme of Kaleidoscope - a perfect reflection of the fusion of colour and sound which takes over as you experience this amazing show. Specialties: At Kaleidoscope we specialize in high quality custom tattooing and body adornment. The Tattoo is a thrilling display of music, dance, technological innovation, military pageantry and entertainment. If you're planning a trip to the Festival City next August, some details of next year's edition of The Royal Edinburgh Military Tattoo have been announced and tickets are available now! ![]() If you want to seal the edges with a non-wipe top gel, this is your preference but not required.On a palette (tile, back of a form, foil) mix non-wipe top coat with caviar beads and apply in the gaps around your chosen design.If you have applied too much, you can dip a brush into cleanser and remove prior to curing. Use a gem wand, dotting tool or tweezers to place the gem into the gel, use the tool to press this into the gel so it can really grip round the base. Again, apply non-wipe top coat over this. Apply a generous amount so the gel can grip around the crystal and act as an anchor. To apply smaller crystals, use a brush or a dotting tool to apply a medium viscosity gel in the chosen area.If using a thinner viscosity gel, you may need to apply one larger crystal at a time to prevent the gel and crystal running. To prevent this happening, you can use a handheld LED light for a quick flash cure over the crystal to stop it moving before fully curing under the LED lamp. Make sure your client doesn’t tilt their hand too much to one side, so the gem doesn’t slide and cure in the wrong position. Get your client to slowly move their hand from side to side while it’s curing under the lamp to allow the light to cure the gel in between the crystals. Cure for the gel manufacturer’s recommended time.When using a wax-tipped tool, it is important to keep sharpening this (I use a nail file to keep this sharp) or replace the heads regularly to keep it in optimum condition for picking up.By applying non-wipe top coat over the gel, this ensures a tacky layer isn’t left which can be tricky to remove after applying the crystal. Use a wax tipped gem wand, dotting tool or tweezers to place the gem into the gel, use the tool to press this into the gel so it can really grip round the base. Apply non-wipe top coat over the top of this bead of gel before curing.For pointy backs, the gel needs to come up onto the girdle of the crystal to really secure it. Using a brush or dotting tool, pick up a bead of gel half the size of the crystal you are placing. When applying larger crystals and pointy backs, use a firm yet flexible gem gel.Place your selected Swarovski Crystals in a triangle tray in order to pick up with ease. ![]() ![]() Getting a thorough cure when using gel is paramount for longevity and to avoid uncured product coming into contact with the client.īefore you begin, apply matte or non-wipe top coat to the finished nail. Think of it like a ‘gel prong,’ which will hold the crystal in place in the way that a prong holds a diamond in a ring. One of most important notes for endurance, especially with larger crystals, is using enough gel to ensure it grips around the entire edge of each crystal’s base. It is important to use a flexible but stiff gel for longevity so that as the nail flexes, so does the gel, giving the crystal more staying power. ![]() You can use a builder gel already in your kit or purchase a specifically designed gem glue, of which there are many on the market. Most techs will have their favourite technique as there are several different methods that can be used such as nail glue, top coat and gel. Gel is my favourite method to apply nail crystals. Educator and award-winning tech, Katie Barnes, reveals her top tips for applying crystals, gems and embellishments to nails… ![]() If the caption of your table or figure includes full source information and that source is not otherwise cited in the text, you don’t need to include it in your Works Cited list. Source information in table and figure captions The rest of the caption gives either full source information, or (as in the example here) just basic descriptive information about the image (author, title, publication year). The label “Figure” is abbreviated to “Fig.” and followed by the figure number and a period. The caption in this case is also centered. ![]() Just like in the rest of the paper, the text is double spaced and you should use title case capitalization for the title (but not for the caption or notes).įigures (any image included in your paper that isn’t a table) are also labeled and numbered, but here, this is integrated into the caption below the image. The first line of each note is indented your word processor should apply this formatting automatically. The label and title are placed above the table on separate lines the label and number appear in bold.Ī caption providing information about the source appears below the table you don’t need one if the table is your own work.īelow this, any explanatory notes appear, marked on the relevant part of the table with a superscript letter. Tables are labeled and numbered, along with a descriptive title. MLA also provides guidelines for presenting them. Tables and other illustrations (referred to as “figures”) should be placed as close to the relevant part of text as possible. Tip: Both Google Docs and Microsoft Word allow you to create heading levels that help you to keep your headings consistent. Generate accurate MLA citations with Scribbr All you need is the website URL, book ISBN, or journal article DOI, and the citation generator does the rest. Scribbr’s free MLA Citation Generator can help you cite your sources in MLA Style. All entries are double spaced, just like the rest of the text. If a reference entry is longer than one line, each line after the first should be indented ½ inch (called a hanging indent). After the title, press ENTER once and insert your MLA references. ![]() Place the title “Works Cited” in the center at the top of the page. Don’t include sources that weren’t cited in the paper, except potentially in an MLA annotated bibliography assignment. You list all the sources you referenced in your paper in alphabetical order. The Works Cited list is included on a separate page at the end of your paper. This is called the “running head.” Follow these steps to set up the MLA running head in your Word or Google Docs document: Running headĪt the top of every page, including the first page, you need to include your last name and the page number. Read our article on writing strong titles that are informative, striking and appropriate.įor a paper with multiple authors, it’s better to use a separate title page instead. Center the title and don’t forget to apply title-case capitalization. It includesĪfter the MLA header, press ENTER once and type your paper title. The header in MLA format is left-aligned on the first page of your paper. |
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